Courses

Welcome! On this page you will find CEC Courses offered by IDEA which can be used to complete your Stroller Strides CEC requirement. To purchase your annual renewal or CEC's and courses offered by Stroller Strides, please visit www.strollerstrides.com/education. You may login with your IDEA FitnessConnect username and password to purchase the course on this page. If you are not a member of IDEA FitnessConnect, you will be prompted to create an account prior to completing your purchase. For questions please contact academy@strollerstrides.com or 760.621.3703.
Results 1-10 of 13
American Council on Exercise (ACE): Small-Group Training Workshop

American Council on Exercise (ACE): Small-Group Training Workshop

by Pete McCall, MS

One of the challenges of working as a full-time personal trainer is having access to clients only three times of day when they are typically available to devote time to fitness training: early morning before work, during lunchtime and after work. An additional challenge faced by trainers is the limitation of receiving compensation from working with only one client at a time.

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$89.95

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Women's Health Topics: Research, Bone Health and Pelvic Floor Education Course

Women's Health Topics: Research, Bone Health and Pelvic Floor Education Course

May 2009 CEC Women's Health Issue of IDEA Fitness Journal

Get up-to-date on the latest research in women's health. Learn information to help empower and educate your female clients, discover how to increase bone health while decreasing the chance for injury or disease, and learn how to help your clients engage their pelvic floor. Articles and the test from the May 2009 CEC Women's Health Issue of IDEA Fitness Journal.

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$55.00

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Research on the Core: Understanding the Basics - CEC Course

Research on the Core: Understanding the Basics - CEC Course

by Annette Lang, MS

This course reviews the most current information available on core training, and details how personal trainers can use this information to help their clients train safely and effectively.

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$79.95

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Dynamic Warm-Up Progressions

Dynamic Warm-Up Progressions

by Nick Tumminello

This multidimensional course will show fitness professionals how to incorporate creative warm-up progressions for clients and athletes of all levels. Discover how to implement seamlessly integrated, time-efficient warm-up sequences that will improve muscle awareness and functional mobility. Effective program design strategies and common warm-up mistakes will also be addressed. This course will change the way you look at warm-ups and promises to deliver brand-new, never-before-seen exercises and variations.

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$84.95

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Banishing Fat Talk Course

Banishing Fat Talk Course

by Tiffany Crate, MS

Of course you're familiar with the statement, "I feel fat." But have you ever considered whether those words even make sense? Is fat a feeling? Trainers often make the mistake of merely teaming up with the client in their fight against their perceived loathsome body parts or their gluttonous habits. Take a closer look at the disparaging (and widely used) language called "fat talk" and its implications on weight management, social interactions, creativity, productivity and performance.

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$69.95

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Training the Pregnant Athlete

Training the Pregnant Athlete

by Lisa Druxman, MA and Farel Hruska

Many clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and get examples from pregnant athletes worldwide. Learn about the effects of exercise on the fetus and the mother and find out how to progress a cardio, strength and core workout for any level during each trimester.

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$69.95

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Where Do I Start? The Trainer's Guide to Exercise Prescription Course

Where Do I Start? The Trainer's Guide to Exercise Prescription Course

by Peter Chiasson

If you are a new trainer, or simply need a refresher course on assigning the right exercises to your clients, this is the course for you. We'll discuss injury prevention through orthopedic assessment by looking at what bones are made of and how they are formed. Learn what gets in the way of motion and how we tend to compensate for limitations in motion. More importantly, we'll examine why the maintenance of muscular availability around a joint is imperative for optimal joint function.

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$69.95

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Body Weight Training: Perception Meets Reality - CEC Course

Body Weight Training: Perception Meets Reality - CEC Course

by Bill Sonnemaker, MS

If your facility is low on available equipment, or you simply don't have the room for all the tools most trainers use with their at-home, in-club and corporate clients, you can still design effective programs using only body weight as resistance. Come get the facts on the many advantages to body-weight training, as well as information on limiting factors, proper progression, maintaining standards and preventing injury. All trainers need to be able to offer a wide array of body-weight-only resistance training options.

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$69.95

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Strength-Training Program Design (For Group Exercise) - CEC Course

Strength-Training Program Design (For Group Exercise) - CEC Course

by Shannon Fable

In this course, you'll learn how to spend less time designing your strength-training classes and deliver quality workouts that will reach all ability levels in one class.

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$79.95

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Strength and Conditioning Games for Improved Fitness and Performance

Strength and Conditioning Games for Improved Fitness and Performance

by Jay Dawes, MS

Learn how to disguise work as play and make every training session fun for athletes and non-athletes, all of whom may have different goals. Learn a variety of games that are designed to address strength, multidirectional speed and explosiveness. Cardiovascular health and functional performance will also be discussed.

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$69.95

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